"You don't eat like a marathon runner if your event is 50 metres Freestyle," says Amber Lighte, sports nutritionist to the SFU varsity...

"The less comfortable the suit, the better," saying Skein Taight of AquaFit Suit-makers. "Especially with the little kids, you see some...

We spoke to Ben Berg, head coach of the Surrey Knights and former SFU Varsity swimmer and got some tips on how to get in the water and...