Super-charge Your Starts & Turns

We spoke to Ben Berg, head coach of the Surrey Knights and former SFU Varsity swimmer and got some tips on how to get in the water and off the wall as fast as he does. "Well, you'll never be as fast as I was. Even I will never be as fast as I was," says Ben with a smile. But we press on for his secrets.

Then he starts bouncing on the balls of his feet. What are you doing, we ask him and he replies "thi

s is step one to getting a faster start."